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Roast Duck with Orange

Serves one, cooking time 40 minutes


1 Duck breast


85ml (3 floz) white wine

2 tbsp soy sauce

juice of 1 orange


Preheat a medium frying pan

Preheat oven to 250C / 500F / gas 9

Rub the duck breast with salt and soy sauce

Prick the duck with a fork

Place the duck, skin side down, in the frying pan

Fry over a high heat until the skin is golden.

Remove from the frying pan

Place the duck on a roasting rack, skin side up

Oven roast for ten minutes or until slightly pink in the middle

Prepare an orange sauce by pouring the fat from the roast duck into a small pan

Add the orange juice and wine to the duck fat and boil rapidly until reduced

Serve with the sauce poured over and with vegatables