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A red meat, very low in fat and chloresterol. Cook it like a good steak.

Ostrich with Wild Mushrooms

Serves four, cooking time 30 minutes

Ingredients

750g Ostrich fillet or steak

300g seasonal wild mushrooms

2 shallots 2 cloves of garlic

fresh basil olive oil

a little cream & cognac

Preparation

Slice the mushrooms, garlic and shallots into little pieces. Cook them in a pan and once softened, remove the pan from the heat and add a little cream

Season the meat with pepper and salt and fry in half olive oil, half butter until it is medium done. Remove from the pan and keep warm.

Cool the meat juices with a little water and cognac, season with pepper andsalt, add the mushroom sauce and let it cook through

Arrange the meat on a plate and pour over the sauce. Garnish with basil and serve with a spinach and potato cake.